When to access wellbeing support?

  • If you’re feeling overwhelmed, isolated, stressed, or unsure of your abilities.
  • If you’re facing a work-related challenge or experiencing difficulty making clinical decisions.
  • When personal challenges such as health concerns, bereavement, or financial stress arise.
  • Following an adverse incident or complaint.
  • You require advice or signposts to supports

Signs to look out for…

Think you may have a wellbeing issue?

Look for support if you have any of the following symptoms or signs:

  • Difficulties with sleep
  • Difficulties with food (eating too much, too little, eating unhealthy food)
  • Pain and discomfort (headaches, neck and back pain, bowel and stomach issues)
  • Intellectual difficulties (decision making, problem solving, memory, concentration)
  • Emotional ‘flooding’ (crying easily, feeling angry and frustrated, feeling stressed all the time)
  • Feeling anxious (pain in the chest, difficulty breathing, feeling dizzy)
  • Getting sick easily
  • Feeling sluggish and generally not yourself or not well
  • Withdrawing from relationships and from social interactions
  • Self-medicating
  • Missing work or other commitments
  • Taking longer to complete tasks
  • Excessive alcohol intake
  • Use of recreational drugs
  • Excessive exercising or withdrawal from exercise
  • Conflicts that seem beyond resolution
  • Repeated examination failure
  • Relationships difficulties at work or outside of work (which impact on ability to work)

If you think you are suffering from any of these symptoms, then you may need support to prioritise your wellbeing.